10/11/18 Posted October 12, 2018 by mrpts 86 0 0 Thursday: Skill: Double Unders/Triple Unders 35min. AMRAP: 10 Bench Press/Floor Press 200m Run 2 Rope Climbs 10 Burpees 20 Russian KB Swings 70/53 Was feeling something long and fun RX:115/75 SX:95/65 BG:65/45 Tags: box, circuit, crossfit, dedication, fitness, gym, health, inspiration, interval, metcon, motivation, nobull, oly, reebok, wod Related Posts 2/20/19body building, box, circuit, crossfit, dedication, fitness, gym, health, inspiration, interval, metcon, motivation, nano, nike, nobull, oly, only, reebok, rogue, wod 2/19/19 WODbody building, box, circuit, crossfit, dedication, fitness, gym, health, inspiration, interval, metcon, motivation, nano, nike, nobull, oly, reebok, rogue, wod
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