10/11/18

10/11/18

 

Thursday:
Skill: Double Unders/Triple Unders
35min. AMRAP:
10 Bench Press/Floor Press
200m Run
2 Rope Climbs
10 Burpees
20 Russian KB Swings 70/53
Was feeling something long and fun
RX:115/75
SX:95/65
BG:65/45