10/15/18

10/15/18

 

Strength: Clean

5@65%

5@70%

4@75%

4@80% Metcon:

16 Min AMRAP

2 Devil Press

2 DB Step Ups

4 Devil Press

4 DB Step Ups

6 Devil Press

6 DB Step Ups

8 Devil Press

8 DB Step Ups…

Keep adding 2 reps per movement and get as far as you can in 16 min. The Step Ups are alternating.  Each step up counts as 1 rep. RX Men: 20-35# DBs RX Women: 15-25# DBs