10/29/18 WOD

10/29/18 WOD

 

Monday:
Strength:Back Squats
(2 Sets) of 10@65%
(2 Sets) of 6@70%
Metcon: 4 Rounds (24 min Cap)
400m run
20 KB Swings
15 box jumps 24/20
10 Wall Balls 20/14
Core: Partner Work 2 sets 1 minute
High five sit ups
Partner plank claps