11/5/18 WOD

11/5/18 WOD

 

Monday Strength: Clean
3@65%
2@70%
(2 Sets! of 2@75%)
Metcon: 5 Rounds (20min Cap)
40 Dubs/80 singles
200m run
10 Curtis Cleans
Rx: 95/65
Sx: 65/45
BG: 45/35
Core: 3 sets Heavy
20 dB situps
20 dB Russian twist