11/19/18

11/19/18

 

Strength: Cleans
3@65%
2@70%
2@75%
2@80%
Metcon: 5 Rounds (22min. Cap)
Run 400 Meters
20 Squat Cleans
10 Pull Ups
RX:95/65
SX:65/45
Core: 5 sets :20 hollow body hold
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