12/3/18 WOD

12/3/18 WOD

 

Strength: Find a new heavy Front Squat
Metcon: 15 min Amrap
200m run
4 devil presses
6 box jumps
8 weighted sit-ups
10 Wall balls
Core burner:
6 min amrap
20 leg raises
20 Scissor kicks
20 Russian twist
RX:35/25
SX:25/15