12/4/18 WOD

12/4/18 WOD

 

Strength: Find a new heavy snatch
Metcon:
Metcon: 18,15,12,9,6,3 (16 min Cap)
Thrusters
Toes to bar
RX:75/55
SX:55/35
Core Burner:
50 Barbell rollouts
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