Thug Thursday WOD 1/17/19

Thug Thursday WOD 1/17/19

 

Thug Thursday:
Skill: Rope Climbs
RX: 3×3
SX: 3×1
BG: technique
Metcon: Cindy Hard 20 min amrap
5 pull ups
10 push ups
15 squats
RX: Chest to Bar
SX: Kipping
BG: Negatives with bands
RX: Deficits 2 35lb/25 plates
Core: 5 planks 1 minute per plank