1/21/WOD

1/21/WOD

 

Monday:
Strength: Back Squats + Lateral DB Lunge 5/5
75% 1×5
80% 2×3
85% 1×3
Metcon: 20 min EMOM
Min 1: :45 Bike or Row
Min 2: 15 Russian KB swings
Min 3: 15 up downs
Min 4: :45 side plank right
Min 5: :45 side plank left
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