1/22/19 WOD

1/22/19 WOD

Skill: Dubs
RX: 3 sets of 50
SX: 3 sets of 25
BG: 5 minutes of practice
Metcon: 12 min Amrap
200m Run
12 cleans 95/65
12 lateral hops
Rest 2 minutes
Metcon: 8 min Cap: 2 sets
40 Russian twist with med ball 1/1 count
20 med ball sit-ups
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