1/28/19 WOD

1/28/19 WOD

 

Monday:
Warm up: Dynamic
KB Banded Swings + Bulgarian split squat
10+10 5/5
Metcon: 16 min amrap
200m Run
15 Russian KB swings
20 plank to KB reach
15 push ups
Rest 2 minutes
Buy out: 3 min amrap
10 hollow rocks
10 super mans