1/30/19

1/30/19

 

Front Squats:
65% 1×10
70% 3×10
Metcon: 4 Rounds (20 min Cap)
400m Run
30 mountain Climbers
20 DB Push Press
RX:35/25 SX:25/15
Core buy out: 3 sets of 1 min plank drops
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