1/31/19

1/31/19

 

Skill: Rig work: Kipping pull-ups & toes to Bar
10 min workshop
EMOM:12minutes
Min 1: 7 hang cleans
Min 2: 7 lateral burpee over the bar
Min 3: :30 hollow body :30 rest
RX:135/95 SX:95/65
Core: GHD 4×12 or Weighted 4×20
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