2/1/19 Posted 17 days ago by mrpts 24 0 0 Strength: Booty work: 4 sets SL KB RDL 10 5/5 Ham curls 15 Hip exit 30 Bro-Con: 3 sets: :45 sec on :15 off KB Rows Reverse lunge SDHP Deficit push ups Calf raises on plate with weight —— Categories: Workouts Tags: body building, box, circuit, crossfit, dedication, fitness, gym, health, inspiration, interval, metcon, motivation, nano, nike, nobull, oly, reebok, rogue, wod Related Posts 2/20/19body building, box, circuit, crossfit, dedication, fitness, gym, health, inspiration, interval, metcon, motivation, nano, nike, nobull, oly, only, reebok, rogue, wod 2/19/19 WODbody building, box, circuit, crossfit, dedication, fitness, gym, health, inspiration, interval, metcon, motivation, nano, nike, nobull, oly, reebok, rogue, wod
2/20/19body building, box, circuit, crossfit, dedication, fitness, gym, health, inspiration, interval, metcon, motivation, nano, nike, nobull, oly, only, reebok, rogue, wod
2/19/19 WODbody building, box, circuit, crossfit, dedication, fitness, gym, health, inspiration, interval, metcon, motivation, nano, nike, nobull, oly, reebok, rogue, wod