Login

Forgot password? Remember me

Open Hours: 6:00 am – 8:00 pm

CrossFit M.D.I.

"let us help you become a healthier-happier you."

Motivation. Dedication. Inspiration. Video.

CrossFit M.D.I.

"let us help you become a healthier-happier you."

Close

2/20/19

2/19/19 WOD

2/18/19

2/13/19 WOD

2/12/19

2/8/19 WOD

2/6/19 WOD

2/1/19

1/31/19

1/30/19

2/1/19

HomeAll PostsWorkouts2/1/19

2/1/19

2/1/19

Posted 17 days ago by mrpts 24 0 0

Strength: Booty work: 4 sets

SL KB RDL 10 5/5

Ham curls 15

Hip exit 30

Bro-Con: 3 sets: :45 sec on :15 off

KB Rows

Reverse lunge

SDHP

Deficit push ups

Calf raises on plate with weight

——

Categories: Workouts Tags: body building, box, circuit, crossfit, dedication, fitness, gym, health, inspiration, interval, metcon, motivation, nano, nike, nobull, oly, reebok, rogue, wod

Related Posts

2/20/19

2/20/19

body building, box, circuit, crossfit, dedication, fitness, gym, health, inspiration, interval, metcon, motivation, nano, nike, nobull, oly, only, reebok, rogue, wod

2/19/19 WOD

2/19/19 WOD

body building, box, circuit, crossfit, dedication, fitness, gym, health, inspiration, interval, metcon, motivation, nano, nike, nobull, oly, reebok, rogue, wod

DanielTheGeek & Meh Meh Productions © 2018 All Rights Reserved.