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2/1/19

2/1/19

Posted February 3, 2019 by mrpts 143 0 0

Strength: Booty work: 4 sets

SL KB RDL 10 5/5

Ham curls 15

Hip exit 30

Bro-Con: 3 sets: :45 sec on :15 off

KB Rows

Reverse lunge

SDHP

Deficit push ups

Calf raises on plate with weight

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Categories: Workouts Tags: body building, box, circuit, crossfit, dedication, fitness, gym, health, inspiration, interval, metcon, motivation, nano, nike, nobull, oly, reebok, rogue, wod

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