2/1/19

2/1/19

 

Strength: Booty work: 4 sets
SL KB RDL 10 5/5
Ham curls 15
Hip exit 30
Bro-Con: 3 sets: :45 sec on :15 off
KB Rows
Reverse lunge
SDHP
Deficit push ups
Calf raises on plate with weight
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