2/6/19 WOD

2/6/19 WOD

 

Wednesday:
Skill: Handstand Push ups
RX: Build to max height
SX: 5×6
BG: Work on skill coach gives
Metcon: 5 Rounds (18 min Cap)
10 DB Thrusters
15 Ball slams
200m Run
:30 plank
RX:50/35 SX:35/20
Buy out: 100 flutter kicks + 100 Russian twist
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