2/8/19 WOD

2/8/19 WOD

 

Strength: Tri-Set: 4 sets
10 DB seated Arnold’s press
10 DB front raise
10 DB lateral raise
Bro-Con: :45 per station 3 sets
DB lateral lunge
Tricep Banded ext
DB kneeling squats
Banded Curls
Heavy holds