2/13/19 WOD

2/13/19 WOD

 

Skill: Turkish Get Ups
Metcon: 15 min Amrap
30 Double Unders/60 singles
10 hang DB clean & Press RX:50/35 SX:35/20
Rest 2 minutes
6 min EMOM:
Min: 1 :45 mountain climbers
Min: 2 :45 flutter kicks
Min: 3 :45 plank
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