2/18/19

2/18/19

 

Skill: Farmer Carry
1 set double over head
1 set double front rack
1 set standard
RX: 50/35 SX: 35/25
18 min. Amrap
400m Run
20 ball slams
25 air squats
30 step ups
35 dubs or 70 singles
40 flutter kicks normal count
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