2/19/19 WOD

2/19/19 WOD

 

Strength Back Squats
60% 1×10
65% 1×10
70% 2×8
Metcon: 30,20,10 (18 min. Cap)
Power clean
Lateral burpees
RX:95/65 SX:65/35
Buyout if time: 100 box dips/50 ring dips
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