2/20/19

2/20/19

 

Skill: Sled Push
3 sets of 100m heavy
Metcon: 15 Min. EMOM
Min. 1: 15 wall balls
Min. 2: 10 t2b or 15 knees to waste
Min. 3: 5 devil press
RX:35/20 SX:25/15
Tabata: L Sits & Plank Jacks