3/11/19

3/11/19

 

Strength: Front Squats: 70% x10 75% x8 77% x6 80% x4

Metcon: EMOM: 6 min Min. 1: :30 Kip swing Min. 2: :30 hollow rocks

Then: Metcon: 10 min amrap 6 Thrusters 6 lateral burpees RX:115/75 SX:95/65 BG:65/45