3/13/19 WOD

3/13/19 WOD

 

Strength: Snatch
4×4 75%
Metcon: 4 Rounds (18 min Cap)
10KB suite case DL
Sled push 100 feet
25 GHD or 35 weighted sit-ups
RX:70/50 SX:50/35
Sled 225/175
Buyout: 75 pushups