3/15/19

3/15/19

 

 

Strength: More Butt Stuff 3 sets
Banded ham curls 15
Hip ext 30
Banded good mornings 30
Deficit SL RDL 8 per leg
Bro – Con Tabata
DB Single arm row
Lateral lunge with DB
DB kneeling Arnold press
DB Kneeling squats
Core Finisher
3 sets of :30 minute hollow rocks
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