3/18/19

3/18/19

 

Monday:
Strength/Skill: Cleans
4×4 75%
Skill: KB Swing Drill & Pull Up’s drills
Metcon: Helen 3 Rounds (16 min Cap)
400m Run
21 American KB Swings
12 pull-ups or 24 ring rows
Buyout if you finish: elbows to hands 3 sets of 1 minute.
——