4/22/19 WOD

4/22/19 WOD

 

Warm up:
5 min amrap:
3 burpee
5 squats
10 jumping jacks
15 arm circles
Monday:
Strength: Back Squat:
70% x 8
75% x 6
80% x 6
Metcon:
Min: 0-5min
Max 200m run
Then from: 5m – 15m
12 alternating DB snatches
24 dubs or 42 singles
Then from: 15m – 20m
Max 200m run