4/25/19 Thug Thursday WOD

4/25/19 Thug Thursday WOD

 

Warm up: 5min amrap:
100m jog
4 side shuffles to rig & wall
1 stiff leg bear walk rig to wall
10 arm swings per side
Skill: Rope Climbs
RX: 2 leg less climbs + 2 regular
SX: 3 regular rope climbs
BG: Break out group learning
Metcon:
EMOM: 20min:
Min 1: Bike: 10/8
Min 2: 12 wall balls
Min 3: 10 KB SDHP
Min 4: hollow rocks as many as possible
Min 5: Break
Buyout if time: 3: 100m sprints