4/29/19

4/29/19

 

Warm up:
800m run
Metcon: 3 Rounds (14 min Cap)
60 dubs/ 120 singles
20 box jumps
20 American KB Swings
RX:70/50
SX:50/35
BG: 35/25
Core: 3 sets 1 min per station
GHD or sit-ups
Leg raises over wall ball
Max reps