4/30/19

4/30/19

 

Warm up:
100m jog
15 squats
20 jumping jacks
25 mountain climbers
Barbell or PVC Clean demo & warm up.
Strength: Full Cleans:
70% x 8
75% x 6
80% x 4
Team Metcon: 16 min amrap
Partner 1: 100m farmer carry heavy
Partner 2: DT
12 deadlifts
9 hang cleans
6 push jerks
RX:155/105
SX:105/75
BG:75/55 or DB
Buyout if time:
50 leg raises per team member holding legsg