5/1/19

5/1/19

 

Warm up: 3 sets
200m run
10 shoulder taps
5 down dogs
Skill: Handstand Push Ups
RX: 4 sets of 10
SX: 3 sets of 6
BG: Learn technique & coach options
Metcon: 3 Amraps
5min amrap
5 push ups
10 jumping squats
Rest 1 minute
5min amrap
DB burpee step overs as many reps
Rest 1 minute
5min amrap
5 toes to Bar
10 Russian twist
Buyout if time:
100 hip extensions on box
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