5/6/19 WOD

5/6/19 WOD

 

Monday:
Warm up: Wall to Rig & Back Sections:
Karaoke
Frank stein
Knee-to-stomach
Samson lunge
Buttkickers
High knees
Inch worms
Warrior 5 per side
High skips
Strength: Front Squats:
70% x 8
75% x 6
80% x 4
Metcon: 20 min amrap
200m run
15 deadlifts 135/95rx 95/65sx
10 up downs
5 box jump overs
Buyout if time:
100 crunches