5/8/19 WOD

5/8/19 WOD

 

Wednesday:
Warm up: 3 sets quality movement through each
10 Frank-steins
10 Scoops
10 Inch Worm + Down Dog
10 Thread the needle
Strength: Push Press:
70% x 8
75% x 6
80% x 4
Metcon: EMOM 18 Min.
Min. 1: 6/6 DB Hang Clean & Press
Min. 2: 10/8 bike
Min. 3: 12 Knees to waist
50/35 RX 35/20SX
Buyout if time:
3 sets of sprints 100m
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