5/9/19

 

Thursday:
Warm up: Wall to Rig & Back Sections:
Karaoke
Frank stein
Knee-to-stomach
Samson lunge
Buttkickers
High knees
Inch worms
Warrior 5 per side
High skips
Skill: Dubs
RX: 3 sets of 50
SX: 3 sets of 25
BG: 5 minutes of practice
Metcon: 10 Rounds
9 Thrusters 95/65RX 65/45SX
35 dubs or 70 singles
Buyout if time: Tabata
Hollow rocks
Hollow arch
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