5/13/19

5/13/19

 

Monday:
Warm up: 5 min amrap
3 burpee
5 squats
7 sit-ups
Strength: Back Squats
65% 10
70% 10
75% 8
Metcon: 4 Rounds (22min Cap)
10 pull ups or 20 ring rows
20 alternating DB snatch
30 lateral hops over DB
400m run
RX:50/35 SX: 35/25 BG:25/15
Buy out if time: 50 leg raises over DB