5/14/19

5/14/19

 

Tuesday:
Warm up:
100m run
20 squats
30 jumping jacks
40 Russian twist
50 Flutter kicks
Skill: Turkish Gets Ups
RX: 3 x 5 per arm 50/35
SX: 3 x 5 per arm 35/25
BG: 3x 5 per arm 25/15
Team Metcon:
Partner 1:
5 wall balls
10 push ups
15 kB Swings
Partner 2: Bike or row until peeps are done then switch.
Buy out: 100 crunches