6/10/19 WOD

 

Monday:
Strength: Over Head Squat
Build up to heavy
Metcon: 5 Rounds max reps
1. Russian KB Swings 70/50
2. Box Jumps
3. DB squat cleans 35/20
4. Bike cals
5. Rest
Buy out if time: 3 min max sit-ups
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