CrossFit

CrossFit

Strength and conditioning program testing aerobic capacity and increasing muscular endurance. Hone in on classic lifts like Deadlifts, squats and presses in a class setting that’s for novice and advanced athletes alike.

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Olympic Weightlifting Class

Olympic Weightlifting Class

Specialized class that focuses on the Olympic lifts (Snatch & Clean and jerk) and accessory movements to improve these lifts. Focuses on the very basics for novice lifters to the smallest details for advanced lifters.

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Yoga

Yoga

One hour class made for anyone, It focuses on improving your mobility, flexibility & stability to support your weekly workouts.

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One on One Personal Training

One on One Personal Training

Specifically for You and Your needs. Coach Luis will conduct a Private Screening, Movement Examination, Goals Review, and build a program Specifically Designed for You. He will ensure you results inside and outside of the gym.

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