Strength and conditioning program testing aerobic capacity and increasing muscular endurance. Hone in on classic lifts like Deadlifts, squats and presses in a class setting that’s for novice and advanced athletes alike.
Specialized class that focuses on the Olympic lifts (Snatch & Clean and jerk) and accessory movements to improve these lifts. Focuses on the very basics for novice lifters to the smallest details for advanced lifters.
Specifically for You and Your needs. Coach Luis will conduct a Private Screening, Movement Examination, Goals Review, and build a program Specifically Designed for You. He will ensure you results inside and outside of the gym.