Kettle Bell Seminar: $200

 

This KB Class is a Specialty Course: Kettlebell is a potent, action-packed one-day training-intensive experience for coaches and athletes. The curriculum is dense and designed to accelerate your ability to learn, apply and master essential kettlebell skills and drills. Participants will glean training insights that will add effective variance to any programming, and they will learn to move more efficiently, effectively and purposely, resulting in better performance, overall endurance and power output.

LEARNING OBJECTIVES

The Kettlebell Course teaches participants the principles of:

  1. Add variety to workouts.
  2. Improve performance through better biomechanics.
  3. Quickly assess and correct common errors.
  4. Perform a systematic progression of exercises with a single kettlebell (endurance focus; i.e., swings, cleans, push presses, snatches).
  5. Perform a systematic progression of exercises with two kettlebells (power focus; i.e., swings, cleans, thrusters, double snatches and the long cycle).
  6. Increase performance through movement-specific breathing cycles.
  7. Understand and apply key elements of the Turkish get-up.

PREREQUISITES

None

CERTIFICATES

Sent Same day after course completion to the email address used for registration.

LANGUAGE

The default language for this course is English & Spanish.

CONTINUING EDUCATION UNITS (CEUS)

Upon successful completion of this course, you may claim 8 CEUs towards their continuing education.

 

 

TRX Seminar: $200

 

With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You’ll learn how to properly perform and cue foundation Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.

Upon completion of this course, you will be able to:

  • Properly perform a variety of Suspension Training exercises
  • Progress and regress exercises for all fitness levels
  • Adjust resistance and stability for all exercises
  • Cue and correct common faults
  • Correctly set up and use the TRX Suspension Trainer

LEARNING OBJECTIVES

The TRX Course teaches participants the principles of:

  1. Add variety to workouts.
  2. Improve performance through better biomechanics.
  3. Quickly assess and correct common errors.
  4. Perform a systematic progression of exercises with the TRX.
  5. Perform a systematic progression of exercises with the TRX.
  6. Increase performance through movement-specific exercises.

PREREQUISITES

None

CERTIFICATES

Sent Same day after course completion to the email address used for registration.

LANGUAGE

The default language for this course is English & Spanish.

CONTINUING EDUCATION UNITS (CEUS)

Upon successful completion of this course, you may claim 5 CEUs towards their continuing education.