Welcome to

Crossfit MDI

GET STARTED NOW

Welcome to

Crossfit MDI

GET STARTED NOW

Welcome to

Crossfit MDI

GET STARTED NOW

Join

META MAX CONDITIONING

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Crossfit

What is Crossfit?

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.

Contact Info

1460 N Goldenrod Rd #135, Orlando, FL 32807

(407) 256-0923

contact@crossfitmdi.com

PTS Fitness

What is PTS Fitness?

A high-energy workout that utilizes functional body weight movements and light to moderate loads. These classes combine aerobics, functional movements, gymnastics and strength training to create a vigorous workout routine that will get you in shape faster then you could ever imagine. This is a great option for those that are new to high intensity workouts but want to be pushed hard to get results.

Contact Info

1460 N Goldenrod Rd #135, Orlando, FL 32807

(407) 256-0923

contact@crossfitmdi.com

Yoga

What is Yoga?

Yoga provides athletes with flexibility, strength, faster recovery, improved mental strength, and an overall better performance. More and more CrossFit boxes are providing free yoga classes for members

Contact Info

1460 N Goldenrod Rd #135, Orlando, FL 32807

(407) 256-0923

contact@crossfitmdi.com

Remote Training

What is Meta Max Conditioning?

Meta Max is a competitive program designed to help you reach new limits and hit PR's. Whether you are preparing for your first competition coming up, you're training for the CrossFit Games, or frustrated in your growth and performance, Meta Max is right for you.

Contact Info

1460 N Goldenrod Rd #135, Orlando, FL 32807

(407) 256-0923

contact@crossfitmdi.com

Crossfit MDI

Community, Friendship, Family

LET US HELP YOU BECOME A HEALTHIER AND HAPPIER YOU!

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Trainers & Staff

Crossfit MDI Coach Luis

Luis Lopez

Crossfit & Crossfit Kids & PTS Fitness

I am a very committed and motivated health and fitness professional whose philosophy is to assist, educate and inspire people to live a healthy, sustainable, holistic lifestyle

Crossfit MDI Coach Stephanie

Stephanie Mijango

Crossfit & PTS Fitness

Stephanie is the Co- owner/ Operator of Crossfit MDI. she graduated culinary chef with a B.A degree in Culinary Buisness Management.

Crossfit MDI Coach Greg

Greg D'Ambrosio

Crossfit & Olympic Weightlifting & PTS Fitness

Greg began CrossFit in the summer of 2012 and since has become extremely passionate about the sport.

Crossfit MDI Coach Ashley

Ashley Rivera

Crossfit

Started Crossfit back in July of 2012 and immediately loved it and became addicted to wanting to learn more about the sport.

Crossfit MDI Coach Karen

Karen Hernandez

Crossfit & Olympic Weightlifting & PTS Fitness

Karen loves dancing anywhere and everywhere. If you get the right music in there is no stopping her.

Crossfit MDI yoga instructor Amanda

Amanda Chemel

Yoga

Amanda “Yogi” Chemel has been a certified yoga instructor and has been practicing yoga for the past several years.

Crossfit MDI Olympic Weightlifting Coach Jacob

Jacob Justy

Olympic Weightlifting

Jacob is a High School State champ in weightlifting, junior national champ, national and American open medalist.

Crossfit MDI Coach Pat

Pat Mccahon

Crossfit

Started Crossfit back in July of 2012 and immediately loved it and became addicted to wanting to learn more about the sport.

Crossfit MDI staff ljo

Jeanna Lopez

Staff

Jeanna "J-Lo" started her crossfit journey in 2012. Two years prior to that my brother Luis promised he would help Motivate me to be Dedicated and Inspired by being a healthier, happier me and he did just that.

Crossfit MDI Staff JoJo

Johaniss Riquelme (Jojo)

Staff

Jojo is esssential to the gym, she takes care of the kids and makes sure all the paperwork is filed.