Hello and Welcome to Crossfit M.D.I,

Congratulations in taking the first step towards a future healthier lifestyle. CrossFit M.D.I is not just a gym. It’s a lifestyle, it’s a community. “If You Let It, This Place Will Change You.”


What is CrossFit?

The CrossFit program focuses on broad, general, and inclusive fitness. It utilizes constantly varied, high intensity, functional movements to achieve optimal results. The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience and can accommodate for injuries and rehabilitation.

The 3 Stages to Learning CrossFit:



(Learning proper form)



( Performing with proper form over and over)


High Intensity

(Increasing workouts by the time, weight, or complexity of skill.)

Ok, your In! What’s Next?

Programs we offer:

“I will choose to live as an example. So, when I pass, I will die as a legend!”